Getting in shape or losing weight takes a lot of work and, often, a little bit of guesswork. How much should I eat? How many calories do I really need to burn? How long until I reach my goal?
If you’ve ever asked any of these questions, metabolic testing may be the route for you. Find out and better understand your Resting Metabolic Rate (RMR), Exercise Metabolic Rate (EMR), and even your Anaerobic Threshold with some simple tests. Put another way, you can finally know how many calories your body burns at rest, your body’s fat and caloric burning efficiency during exercise, and the point at which you begin burning fat--not carbs--for energy.
|Not the treadmill diet|
Once the test is complete, you will receive a complete breakdown of how many calories your body burns at rest, how long it would take to reach your weight loss goals, and where your metabolism ranks against others -- are you fast, slow, average...maybe just slightly sluggish.
Go it alone or take the results to a personal trainer or nutritionist to leverage the test results into fitness results.